1360 lines
44 KiB
JSON
1360 lines
44 KiB
JSON
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"ket" :"Banyak pria cenderung memiliki otot dada dan perut yang pendek dan kencang karena latihan kekuatan.<br>Meskipun memiliki kekuatan pada otot-otot ini adalah hal yang bagus, tubuh sangat menyukai keseimbangan. Jadi Pose Unta adalah pose yoga yang sempurna bagi pria untuk memanjangkan jaringan tersebut.<br>Mulailah berlutut dengan jari-jari kaki terselip di bawah<br>Letakkan tangan Anda di belakang Anda pada sakrum (tulang berbentuk segitiga di bagian atas panggul Anda)<br>Tekan panggul Anda ke depan dan sedikit ke bawah untuk menciptakan panjang di punggung bawah Anda<br>Aktifkan otot inti, otot bokong, dan paha depan, lalu rapatkan siku dan tulang belikat di belakang punggung<br>Sedikit saja, condongkan tubuh Anda ke belakang untuk melebarkan dan membuka dada Anda<br>Anda bisa tetap apa adanya atau melepaskan tangan Anda untuk menangkap pergelangan kaki Anda. Jika Anda mengambil opsi ini, atur ulang dengan menekan panggul ke depan dan rapatkan tulang belikat untuk membuka dada.<br> Tahan beberapa kali napas dalam-dalam lalu tekuk lutut dalam-dalam dan lepaskan tempat duduk Anda ke tumit",
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"image_name": "gerakan/HalfSplit.jpg",
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"name": "Half Split",
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"ket":"Bukan rahasia lagi bahwa pria cenderung memiliki otot paha belakang yang kaku. Bagi kebanyakan pria, hal ini mungkin disebabkan oleh olahraga yang mereka lakukan atau sekadar cara mereka duduk di tempat kerja. Untungnya, ada pose yoga yang sempurna untuk membantu<br>Start on all fours with your shoulders stacked over your wrists and your hips stacked over your knees<br>Step your right foot forward next to your right thumb<br>Flex your right ankle and point your toes toward the sky<br>Keep your hips aligned over your left knee and slide your right heel forward to work your leg toward straight as far as you comfortably can<br>Energetically draw your front heel and your back knee toward each other to square your hips toward the top of your mat<br>Option to stay as you are or lead with your chest and hinge from your hips to fold forward over your right leg<br>Hold for a few deep breaths and then switch sides",
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